Visit Papua New Guinea: 20 Things to Know Before You Go

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Article written by: Rebecca
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Planning to visit Papua New Guinea? I lived in PNG for four years, and here are my handy travel tips for your first time there.

Papua New Guinea is a mystifying country to many people.

Known as the Land of the Unexpected, this small Pacific nation has a reputation as “untouched”, “exotic” and “frontier”.

And while these descriptors may be a tad clichéd, PNG is definitely a country for adventure travellers. There’s a distinct lack of tourist infrastructure and travel is challenging, which means that pre-trip planning is required when you visit Papua New Guinea.

I lived in PNG for four years and, while I’m nowhere near an expert on the country, I have travelled a lot and have some practical travel tips and advice to get you prepared for travelling to Papua New Guinea.

Panoramic view from a hilltop showing a lush tropical landscape with palms, overlooking a coastal town and the sea. There are so many beautiful places to visit in Papua New Guinea.

This blog post may contain affiliate links, meaning if you book or buy something through one of these links, I may earn a small commission (at no extra cost to you).

1. You can get to PNG via Australia

One of the questions I used to get the most when I lived in PNG was where is Papua New Guinea? Surprisingly, this question came mostly from confused Australians when I’d be down in Brisbane for the weekend. Despite the fact that PNG is only a 3-hour flight from Brisbane!

But it wasn’t just my fellow Aussies who were perplexed about the location of this small Pacific Island nation. I once had someone call me at work asking me to attend a West Africa conference. I think she was confusing Papua New Guinea with Guinea-Bissau?

If you’re reading this blog post, though, I’m sure you have some idea of where PNG is because hopefully you’re thinking about visiting or are already in planning mode for your trip to PNG.

Australia’s closest neighbour is just 2,300 kilometres north. Papua New Guinea shares a border with Indonesia and then the Solomon Islands are just a little to the south-east. PNG is a country made up of islands – there’s the mainland, where the majority of the population lives, and then a sprinkling of islands throughout the seas that surround.

Depending on where in the world you’re coming from, the easiest way to get to PNG is often via Australia, with daily flights from Cairns, Brisbane and Sydney to the capital, Port Moresby.

There are also direct flights to PNG from Hong Kong, Honiara, Singapore, Tokyo, Manila and Bali.

You can search Skyscanner to research the best route from your country.

2. It’s (almost) always hot and it rains year-round

The best time to visit Papua New Guinea is between April and October. PNG has a tropical climate, so there’s rain throughout the year, but these months are the driest.

Plan for rain regardless of the time of year, though!

Having said that, if you want to surf, then November to April is the best time to visit PNG. For diving, you can go year-round, but different areas have better visibility at different times of year.

Port Moresby and the coastal areas have an average temperature of around 28°C throughout the year, coupled with high humidity. The Highlands regions are warm during the day but are cooler at night, so you’ll need to pack a jacket.

I highly recommend timing your visit to PNG with one of the incredible festivals. The famous Hagen Show is in August, and the Goroka Show and Hiri Moale Festival are in September. These festivals are one-of-a-kind and celebrate the hundreds of cultures throughout the country. Check out my post on my favourite PNG festivals.

The wettest months are usually December to March. It can get really wet and some tour companies don’t operate at all, especially along the Kokoda Track.

A serene riverside scene in Papua New Guinea featuring traditional huts with thatched roofs nestled among lush greenery and a flowing river in the foreground.
PNG is lush because of the year-round rain through most of the country

3. PNG has hundreds of different cultures, customs and traditions

With an estimated 7,000 different cultural groups that speak more than 800 distinct languages, PNG is a fascinating place to visit. And if you consider that the population of PNG is around 9 million, these numbers are even more astonishing!

These cultures have distinct customs and traditions – an anthropologist’s dream. Across the country, different regions are known for their specific bilas (costume), music and rituals.

In the Highlands, young Huli Wigmen boys grow their hair to produce ceremonial wigs, guided by rules and rituals that have been around for thousands of years.

Young Baining men in East New Britain are initiated into adulthood through an exhilarating firedance.

The Chambri people of the Sepik region revere crocodiles, believing that they are descendants of these reptiles.

These are just a few of the cultural groups of PNG – there are so many more across the country with intriguing practices to learn about.

For many tourists, it can be challenging negotiating the customs and making sure you don’t put a foot wrong. For example, local women aren’t able to go into the haus tambaran (traditional spirit houses), but foreign women are usually invited in. You also need permission to photograph these buildings. Pigs are of significant value across the nation, both culturally and monetarily.

It’s important to have at least a basic understanding of the cultures you’re visiting, and come with a curious and respectful attitude.

A large group of men in colourful tribal costumes, including painted faces and feathered headdresses, performing at a festival in Papua New Guinea. They carry spears and wear skirts made from natural fibers, as well as have green leaves around their waists. The variety of costumes at festivals in PNG is staggering - and so colourful.
One of the best things to do in Papua New Guinea is learn about all the different cultures

4. A guide can be a good idea

Unless you’re an experienced traveller who has spent a lot of time in countries with limited tourist infrastructure, I’d recommend joining a tour or hiring a guide for your visit to Papua New Guinea.

That’s not to say that you can’t visit PNG independently – you most certainly can. But I think that’s an adventure only for those with significant intrepid travel experience.

PNG is a challenging country to travel in, due to the limited infrastructure and safety concerns. Tourism is still a small but growing industry. A tour operator can deal with everything: arranging your flights, transport and accommodation, buying tickets for festivals, gaining access to cultural engagements, and making sure you’re safe on your trip. Here are some PNG tours to begin your research process.

They can teach you about the different traditions, and make sure you don’t commit any cultural faux pas. They’ll speak the local languages, so you’ll be able to converse with people who may not speak English.

While a guide won’t be necessary for everyone, it’s definitely worth considering to make your trip smoother.

5. Watch where you go

It’s estimated that the majority of land in Papua New Guinea is customarily owned – around 97%. This means that much of the land is not public property.

It also means that at any time you could be trespassing on someone’s property without even knowing it. Before you head out for a wander, check with someone to find out where you can and can’t go.

This is another reason why having a guide will help.

6. Pack practical clothing when you visit Papua New Guinea

When packing for Papua New Guinea, plan to take clothes that are practical and functional over fashionable. Most activities will involve visiting festivals, hiking or birdwatching, diving or hanging out by the sea. You’re going to get dirty, get rained on, you’re going to step in mud.

Also, dress modestly in PNG. Women should cover their knees and shoulders in rural areas, and men should consider doing the same. Long sleeves and pants will also keep mosquitoes away. You can wear your bikini when you’re wandering around a resort, but cover up as soon as you leave.

Leave your fancy jewellery at home, and make-up won’t be necessary.

For those doing hiking or trekking, I’ve got a Kokoda Track packing list that will cover you. It’ll be generally applicable to most trekking trips, although you may want to bring a few extra items to suit your trip. For example, if you’re planning to climb Mt Wilhelm, you’ll need some extra layers and warm clothes to deal with the altitude chill.

7. You’ll spend a lot of time in planes

If you’re visiting more than just Port Moresby, you’ll probably spend quite a bit of time in planes. Papua New Guinea is a mountainous country, so the road network is limited. In fact, there are only around 30,000 kilometres of roads throughout the entire country.

But there are more than 500 airports in the country (although only a few dozen have paved runways!), making air travel the easiest way to get around PNG. Air Niugini and PNG Air are the two domestic airlines, and there are also charter companies like MAF and TropicAir.

A remote airstrip in Papua New Guinea surrounded by dense tropical forest and misty mountains, with a small propeller plane parked on the tarmac.
There are airports everywhere in PNG – even on the top of mountains!

8. Get used to PNG time

PNG is an island, so island time applies. Everything will take longer than you expect, journeys will stretch on, planes will be delayed, people won’t turn up on time.

Relax and just roll with it!

9. You’ll probably have a forced digital detox

While the majority of hotels in Port Moresby have fairly decent WIFI, outside of the capital you may struggle.

You can pick up a sim card at the airport. There are three cell companies; Digicel has the best coverage around the country, but you won’t have guaranteed reliable internet or phone coverage. In the Highlands, it can be pretty spotty when you’re not in one of the main cities (and even when you are…).

As I said in my previous point, just roll with this. Use this time to disconnect from the outside world and really connect with PNG people, culture and nature.

Stunning sunset at a beach with violet and orange skies reflecting in the tranquil sea waters of Papua New Guinea. PNG sunsets are magical.
Disconnect from the online world and enjoy stunning sunsets like this

10. PNG isn’t cheap to visit

One of the biggest misconceptions about PNG is that because it’s considered a developing country, it’ll be cheap to visit. Unfortunately, unlike many popular tourist destinations, PNG is an expensive country to visit.

Because PNG has such limited tourist infrastructure, prices are high. Many products and foods are imported, so shopping at the supermarket can be pricey. Most tourists come in on fairly expensive tour packages, that can cost between $2,000 to $5,000 (and much more!) for a weeklong trip.

If you’re travelling independently in PNG, there are a few ways you can save some kina. Stay in people’s houses (home stays), buy fresh vegetables from local markets, and take PMVs (public motor vehicles) to get around.

11. Learn some Tok Pisin

There are three official languages in Papua New Guinea: English, Motu and Tok Pisin. That’s just three languages in a country where more than 800 are spoken. Tok Pisin is the language that unites everyone. This language has developed over 150 years as a common way for everyone to communicate with each other.

Having said that, not everyone in PNG speaks Tok Pisin. But it’s still worth learning a few words. The Oxford Tok Pisin English Dictionary is a great resource.

Tok Pisin has often been described as pidgin English, but it’s much more complex than that. It isn’t just throwing out a few simplified English words and hoping you get by. It’s also been used by expats and foreigners as a way to talk down to Papua New Guineans, so either don’t try to speak it at all, or use the language respectfully.

Even knowing just a handful of words will help you really engage with people, especially in rural areas.

12. Food can be fairly basic

Food in Papua New Guinea revolves around staples like starchy vegetables (sweet potatoes are common) and rice, plus some protein. While pigs abound in the country, they’re usually saved for big celebrations. So, if you are eating meat, it’ll most likely be chicken. But there’s actually great beef produced in PNG.

In Port Moresby, there are dozens of fantastic Asian restaurants and hotels with international food, so there’s plenty of variety if you eat out. My guide to where to eat in Port Moresby needs to be updated with all the new restaurants, but it’ll give you a few ideas.

Of course, in the coastal areas you’ll find plenty of seafood, including shellfish. Fresh lobster is cheaper here than in other places in the world.

A bustling open-air market in Papua New Guinea with rows of vendors selling fresh produce like bananas, melons, and other tropical fruits, crowded with local shoppers.
There’s plenty of fresh fruit and vegetables to buy in PNG

13. You’ll see a lot of people with red-stained teeth

I remember my first few days in Port Moresby, seeing red stains along the roadside. I thought that there’d been a terrible accident but I soon discovered it was the remnants of betel nut.

If you’ve travelled around the Pacific and parts of Asia, you’ve probably seen people chewing betel nut. In PNG, the nut is chewed with a mustard stick that’s dipped in lime powder and then spat out (hence the splatters you’ll see on the ground). It’s a stimulant that suppresses appetite and increases alertness.

Unfortunately, it also causes mouth cancer and other diseases, but chewing buai (as it’s called in PNG) is firmly a part of PNG culture for many.

If you’re adventurous, you can try it when you’re in PNG. It tastes pretty gross, and the first time you chew it you’ll probably get a spinning head or feel nauseous.

A close-up of a hand holding a small cut open betelnut showing the seeds inside. Betelnut - or buai as it's called in PNG - is a stimulant that's chewed, producing red saliva.
Betel nut is everywhere in PNG

14. Cash is king

While most hotels accept credit card, you’ll want to have plenty of cash on hand as soon as you leave the major cities. Even in the city, you’ll need to cash to pay for souvenirs at markets or when you visit smaller shops.

Kina is the currency of the country and it’s comprised of 100 toea (pronounced toy-ah). Kina means shell and harps back to the days when shells were the currency of trade. Prices are denoted with a K in front of the amount (ie. K20 is 20 kina).

You can change money at the airport (of course, expect terrible rates as always!) or withdraw money from the BSP, ANZ or Westpac ATMs around Port Moresby, Lae, Madang and other bigger cities.

A rustic village scene in Papua New Guinea showing a simple brick house with a thatched roof, surrounded by lush green vegetation, with a local woman and child standing in the doorway. This is one of the many roadside traders along the Highlands Highway in PNG.
You’ll need cash if you want to buy anything at small roadside traders like this one

15. Don’t pack too much

Don’t pack too much when you visit Papua New Guinea. The airlines have a domestic flight baggage weight limit of 16 kilos.

Some essentials that you want to make sure you have:

  • The Lonely Planet Papua New Guinea and Solomons Islands guide
  • A Tok Pisin dictionary so you can speak a few words with people
  • Your camera for the thousands of photo opps
  • Rain jacket, regardless of the time of year
  • Good hiking boots if you’ve got some treks on your itinerary
  • Swimwear if your visit to PNG involves visiting the islands
  • First aid kit
  • Any medications that you take regularly
  • Plenty of sunscreen
  • Insect repellant
  • A travel adapter if you’re not from Australia (PNG has the same plugs and voltage as Australia)
  • A portable charger to keep your electronics charged
  • Torch, flashlight or a headlamp for when the electricity goes out
  • Water filter bottle or water treatment tablets (to avoid buying plastic bottles)

16. Be careful what you buy in PNG if you’re transiting through Australia

Papua New Guinea has so many great souvenirs to buy. I’m a particular fan of the carved masks and bowls, handmade drums, bilums (woven bags), and shell jewellery.

But if you’re transiting through Australia when you leave PNG you need to be aware that Australia has very strict regulations about certain items. Even if you’re just passing through. Australians and New Zealanders are well aware of this, but if you’re from Europe or the United States or anywhere else in the world, you may not be familiar with my country’s rules.

Anything with animal parts (for example, lizard skins on kundu drums), items made from wood or grass, baskets, fruits and nuts are going to attract the attention of Aussie customs officials. They may fumigate these items (at your cost and the expense of a few days) or confiscate them entirely.

A Papua New Guinean woman standing at a market stall, displaying a variety of handmade jewellery and crafts laid out on a white cloth.
Be careful when buying souvenirs if you have to transport them through Australia

17. Most foreigners can get a tourist visa on arrival

All visitors to PNG need a visa. Citizens of some countries, including those with a passport from any Pacific countries, Western Europe countries, the United States, Canada, New Zealand, Australia and Israel, can obtain a free tourist visa on arrival.

Other nationalities need to arrange a visa before travelling to Papua New Guinea.

This information was current at the time of writing, but make sure you check with your nearest PNG mission for the latest visa requirements.

18. Don’t believe everything you hear about PNG

Safety is always a big concern for anyone considering visiting Papua New Guinea. PNG unfortunately has a reputation as a dangerous country to visit because of high crime rates that are a result of fairly rapid changes to society.

Yes, safety is something you need to be aware of, but you shouldn’t let it put you off travelling to PNG. I lived there for four years and had no safety issues, but of course I know other expats and foreigners who have run into trouble.

I do think that PNG’s reputation as an unsafe country is mostly perpetuated by people who haven’t even visited.

And, sadly, the reality is that the majority of crime affects Papua New Guineans.

What you’ll find in Papua New Guinea are friendly people who are curious to meet you and welcome you to their country. Bar a small number of people with bad intentions, I’ve always found that Papua New Guineans will always keep an eye out for foreigners and make sure they’re safe.

As I mentioned earlier, joining a tour group or hiring a guide is one way to ensure your trip is a safe one. Guides know where to go, what to do and how to diffuse situations.

If you do travel independently, there are some basic commonsense precautions you can take:

  • Don’t wander around at nighttime. Women do need to be more aware of their surroundings, even during the day.
  • Avoid flashy jewellery or showing off expensive camera gear.
  • Always check with someone from the area whether it’s safe to visit somewhere.
  • Be friendly and smile at people and talk to them. Don’t be paranoid and assume everyone is out to get you. As I said, Papua New Guineans are usually genuinely curious about who you are and what you think of their country.
  • If you do get into trouble, don’t fight back. Keep a small note or two in your pocket that you can hand over. (My husband used to keep a K20 note in his car just in case the police pulled him over.)
  • If you’ve read about tribal fighting, be aware that it rarely affects tourists. Talk to people about the current situation and if you hear anything about fighting, stay away from the area.

As always, check your own government’s travel advice and make your decision based on facts and information rather than sensational headlines.

A rural riverside scene in Papua New Guinea showing a man standing in a flowing river with a traditional thatched hut on the riverbank and lush vegetation around. The man is waving toward the camera.
Papua New Guineans are genuinely curious, friendly and welcoming

19. Get up to date with your vaccinations

Before you travel to PNG, schedule in some time with a doctor to get all the necessary vaccinations and the latest health information.

I like to visit a specialist travel doctor, because I feel like they’re more across tropical and unusual diseases and health issues. Otherwise, the World Health Organization lists recommended vaccinations.

PNG has some malaria areas, so ask your doctor whether you need to take medication and which kind is best for you. Personally, I don’t like malaria prophylaxis medications and prefer to instead take steps to prevent bites. This includes covering up, using insect repellent and sleeping under mosquito nets (all hotels and lodges provide these).

PNG trekking companies will want to know that your insurer has adequate medical evacuation coverage, and you’ll need to show this to them before hitting the trail. Travel Insurance Master is a good place to start, as it curates policies from across a number of insurance providers.

Pack a good first-aid kit along with any medications you take regularly. Outside of Port Moresby, healthcare is limited, so you need to take the basics. I always pack pain-relief medication (like Nurofen or Ibuprofen), Pepto-Bismol for tummy troubles, Imodium, antiseptic cream, antibiotics (prescribed by a doctor) and Band-Aids.

Bring plenty of hand sanitiser, as you’ll be shaking hands with people all the time. In some areas of Papua New Guinea, hygiene isn’t the same as what you’re probably used to back home, so avoid spreading germs.

20. Read up on PNG before you go

I always like to read up on a country before I visit it, and I think this is especially important for visiting Papua New Guinea. Read a few books about PNG so that you really have an appreciation for the myriad of cultures in the country. Having the knowledge before you go will make your trip all that more rewarding.

A few insightful books are:

My friend Elvina also recommends:

All of these books are fairly old and can be difficult to find, but check your local library and second-hand bookstores if you can’t get them or they’re too expensive on Amazon.

PNG travel tips: Wrap up

Papua New Guinea is one of my favourite countries in the world and I think it’s such a special place to visit. Hopefully these travel tips and information will help you plan your trip and make it a safe and incredible one!

Did you find this article helpful? Consider buying me a coffee as a way to say thanks!

Is there anything else you’d like to know before you visit Papua New Guinea? Let me know in the comments below how I can help you prepare.

Related posts

Before you go… I’ve written more Papua New Guinea travel guides to help you plan your trip to PNG:



Save this guide to how visit Papua New Guinea to Pinterest for later.


I'm a travel junkie who started dreaming about seeing the world from a very young age. I've visited more than 40 countries and have a Master of International Sustainable Tourism Management. A former expat, I've lived in Australia, Papua New Guinea, Argentina and the United States. I share travel resources, tips and stories based on my personal experiences, and my goal is to make travel planning just that bit easier.

30 thoughts on “Visit Papua New Guinea: 20 Things to Know Before You Go”

  1. Hi Rebecca,
    This is a very interesting blog on PNG. Thanks I got to know very good information about the place. I am from India and getting an offer to work in Goroka, wanted to know how safe is this place for a foreigner to take a job opportunity and to think from a long term perspective. Looking forward for your valuable suggestion to take up the job.

    • Hi Sri! Goroka is one of the most beautiful places in PNG – and considered one of the safest in the highlands. There is a decent-sized expat community there. What kind of work will you be doing?

  2. Hi Rebecca,
    much to my shame I have only today discovered your blog and as a fellow traveller I am overjoyed to see someone writing about both their adventures and the practicalities of survival abroad!
    I myself am about to move over to PNG next month despite having never been there before and am about to forward all my friends your concise breakdown of everything they need to know as I too have been met with blank stares when confessing my plan!
    I am moving over to Kimbe in West New Britain and stopping in Port Moresby on the way over. If you think of any not to be missed experiences do let me know! Equally if you’re still living out there and fancy a chat/drink with a fellow traveller just let me know! (Always good to find an ally I think…)

      • I’m heading over to conduct some research on the village courts and legal practice around Kimbe as part of my PhD. Very excited about the whole thing, if a little intimidated as well!
        A drink sounds lovely, thanks! Would be keen to pick your brains about the time you have spent there so far. Still awaiting my research visa at the moment but as soon as I have a plan I’ll be sure to get in touch.

  3. Hi Rebecca,

    Nice blog for anyone to know about a particular country he/she needs to visit.

    I am planning on visiting PNG specifically Goroka. May I have your advise since I see that you have already been there.


    • Hi! Goroka’s gorgeous – I’d highly recommend visiting during the Independence Day weekend (September each year) so you can see the Goroka Show which is stunning. When are you visiting? Are you coming with a tour group or alone?

  4. #•The first recorded sighting of Papua New Guinea occurred in 1512; the first landing was by the Portuguese and the country was named Ilhas dos Papuas meaning Land of the Fuzzy Hair” This is what you wrote. But there were people living in PNG in 1512. Didn’t they “sight” it? And those people came from somewhere a lot earlier than that, and landed there. We need to realize that even non western people can explore and that they count too. Areas unexplored? By whom?

  5. Just opened a production/play about people in PNG. It’s called “The Broken”. 🙂 Check it out on Youtube. Search: “The broken: A Devised Piece.”

  6. Cannibalism? Yikes! I really know nothing about Papua New Guinea, so this is great! I have friends going to Australia in a few weeks and they were going to go to PNG, but one of them thinks it’s too dangerous. I know you posted this a while ago, but I was cut off from the world in South Africa then, so I hope you are doing well and enjoying your time there!!

    • Hey miss! How are you? Yep, not many people know about PNG – outside of Australia if I tell anyone where we live they generally have a blank stare… Loving our time here – it’s such an interesting country. It does have a bad reputation but once you get out of Port Moresby it’s really quite safe. If you’re friends are still interested I’d be happy to give them some tips if they want to get in touch with me. Right now though we’re actually back in South Africa! How was your time here? I have not been very good at all at keeping up with all the blogs so sorry I didn’t even know you were back there! Hope alli s well!

  7. I live in Indonesia (hello neighbor!) and actually I’m pretty curious with PNG. But since there’s no direct flight from any city in Indonesia to Port Moresby, then I never put PNG into my travel list. However, the most common route for Indonesians (Papuans) to go to PNG is through the land border on the northern coast of the island (connecting Jayapura in Indonesia with Vanimo in PNG). I hope one day there will be a direct flight from Indonesia to PNG for a better access for everyone.

    • Hey! The most frustrating thing for me about living here is the lack of connections – I’d love to be able to visit Indonesia again while I’m here but it’s so difficult (and expensive) to get around. I’ve heard the border crossing up there is pretty interesting, and it looks like a beautiful part of the world.

    • It’s SUCH an interesting country! Still parts of the country where people only came into contact with white people in only the last couple of decades. So much to see here!

  8. Good post Rebecca. I did not know the PNG was still considered off the tourism radar, especially with its close proximity to Australia. Does the gov’t not allow permits for resorts?

    What are some traditional foods there? Is pork on a lot of menus since pigs are valuable?

    Do the indigenous people there govern themselves and own a lot of businesses?

    After seeing the pictures, I think I want to dress as a Mud Man for Halloween.

    How much longer are you there?

    • It’s more the perceived “danger” of PNG, Fidel, and the difficulty that you can have travelling around PNG. Food of choice here for people in rural areas are mostly starchy vegetables like taro and sweet potato, sago and chicken. Although there are health concerns now with a lot of people eating tinned foods which don’t have a particularly high nutritional value. You should totally dress as a Mud Man! And I’ll be here for two or three more years.

  9. PNG needs so many airports because there are no connecting roads to many places, and if there are roads they are at best hazaous, at worst impassable and dangerous.
    There are 842 seperate languages – not counting dialects.
    The cities are not the “real” PNG. A couple of kms from the city is as basic and primative as one could imagine.


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